Why do you even have limiting beliefs that hold you back? According to cognitive behavioral theory (CBT), we all have automatic negative thoughts (ANTs). In neuroscience, this is the inner critic, but guess what, she’s our “survivor brain.” I’ll have more about that on Thursday’s #NSCJournalPrompt. But here is what you need to do to silence your inner critic. Catch and control the ANTs: ✔️ Catch them early—as…