Step one—- call it out. Name it. Describe it. Do it in detail. Step two—-dump it. Brain dump with free-flow writing. Then, let it go. Add this to your regimen for excommunicating negative thoughts, and you will be well on your way to finally taking care of those limiting beliefs. Get on my books for a free strategy session.
Have you considered that achieving laser focus can be an act of kindness to yourself? In fact, it’s another form of radical self care because it allows you to prioritize the goals that are important to you and get them done. In fact, persistent distractions can be costly, to yourself, your life and your leadership aspirations. Think of it like this: if your goal is to be a…