Finish the year from a position of strength, and start 2023 even stronger. The NSC Goal Getter Mastermind starts in a couple weeks. Who’s in? Three sessions over three weeks. Let’s get your 2023 goals on point and underway and finish this year STRONG. Joining the tribe on SLAYNET is all you have do! And it’s all for the cost of one 1:1 coaching session. Let’s goooooo! Space…
Beginning today, the NSC eNewsletter has a new look, feel and tempo. Check your inboxes every other Thursday for LMS Mindful Musings, a wrap up of hot takes, insights, actionable insights and happenings. Along the way, you’ll get a little positive psychology, neuroscience and mindfulness-based content to support you on your journey to extraordinary leadership. To my wonderful coaching community… First, a hearty THANK YOU for being so…
Second guess yourself often? Ladies, I’m talking to you, especially my sisters–the high performing ones who are mid-to-late career yet still stuck in the middle of the leadership pipeline. You know, it isn’t that we don’t arrive at a decision as quickly as men do. It is that men tend to trust their first mind and then act on that decision. We tend to question our first notion.…
These freebies will get you on your way! 😎 ✅ Trying to gain clarity around your career ascension? ✅ Want to gain more focus for better productivity? ✅ Navigating bias in your workplace? ✅ Battling brain fog with all the bad news that surrounds us? ✅ Want to leverage mindfulness to let go of past work traumas? ✅ Or maybe you have another leadership challenge… WATCH the video…
So you’ve dialed back all the extra you do at work, but now you’ve replaced all that time and energy into something that benefits and feeds you. GREAT! But now you are just as tired and overwhelmed. Today’s #NSCRockstarLeadership Tip of the Day encourages you to take stock of your over-achieving tendencies that keep you under pressure. Stress is stress, good or bad. Stop. Take a breath. Give…
Advocacy may be easier than you think. As we are poised to celebrate #InternationalWomensDay, a question for you: How will you #breakthebias? Today’s #NSCRockstarLeadership Tip of the Day offers one way, and I’ve also included a FREE download with 6 Ways to Advocate for Women, even as a woman. Today, we discuss the tendency to bandwagon, or worse yet, not speak up when a woman’s competency or character…
Headed into the weekend feeling lighter like… Great group coaching session that blended mindfulness and neuroscience today with current and grad clients! 👏🏽👏🏽💥💥 We do it once monthly, every 3rd Friday at noon CT. Our focus today was forgiveness. Whew, Chile!! How many of you have listed the villains from past teams, divisions and workplaces one by one, forgiven them for what they did to you and released…
Sometimes the person that is holding us back most is staring back at us in the mirror. What do you believe about yourself that is holding you back? At some point, we all have limiting beliefs, but there are some thoughts that we have as women that can keep us tethered and sometimes stuck in our leadership aspirations. Have you ever thought the following before you even went…
You really can conquer self-doubt, but you will need to supercharge your positive self-talk by engaging your brain. Today’s #NSCJournalPrompt takes you through an exercise to ensure that your positive affirmations are hitting on all cylinders. Check out more on how your brain can make the difference in your goal getting and how affirmations activate the brain’s reward centers here.