Coach L Discusses Mental Wellness on WFAA Midday ABC 📣

It was a pleasure to sit with News 8 Midday anchor Cleo Green to discuss the impact positive emotion can have on your mental wellness for World Mental Health Day. We discussed some basic concepts in positive psychology and neuroscience, but most importantly, practical ways to improve your mental health: primarily working with professionals and tapping into positive emotion to boost moods. There are ten of them, and…

Are you ready to make The SHIFT?

The SHIFT is your opportunity to transform your busy life and impact your home, work and community.  Whether you are an individual looking to accelerate positive growth and development,  a non-profit, a ministry or simply someone looking to build community with others while you move forward in life, The SHIFT is for you. We host private 1:1 sessions booked one appointment at a time, or as a long-term…

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