Step one—- call it out. Name it. Describe it. Do it in detail. Step two—-dump it. Brain dump with free-flow writing. Then, let it go. Add this to your regimen for excommunicating negative thoughts, and you will be well on your way to finally taking care of those limiting beliefs. Get on my books for a free strategy session.
Our brains thrive on repetition. It’s why those limiting beliefs resurface time and time again. Want to fight it? You can stop the negative self talk dead in its tracks by engaging two strategies: Distraction Redirection The moment you hear that negative thought in your mind, STOP. We all know to start to think positively, but let’s add something to the mix that our brains can understand. Try…