“Just be grateful.” “Everything happens for a reason.” “It could be worse.” Maybe you’ve said it. Maybe you’ve heard it. But here’s the truth: Positivity, when used to silence pain, becomes a barrier to growth. In the latest episode of Her Next Power Move, I explore the trap of toxic positivity and how it disguises itself as motivation—while denying us the space to feel, grieve, and grow. Based…
Have you ever felt like you’re on the edge of burnout—but still expected to lead through it? In this week’s episode of Her Next Power Move, I unpack the neuroscience of resilience and how you can literally rewire your brain to bounce forward. This isn’t about powering through—it’s about transforming through. 🎧 Tune in now and grab the FREE downloadable infographic to help you make the mindset shift.…
Some days, we hold it together with one deep breath and a quiet prayer. Grief comes in waves, not always from loss of life—but from the fading of dreams, jobs, roles we once found meaning in. And yet, beneath the ache, there’s a whisper: You are still becoming. There’s beauty in the breaking. There’s strength in the pieces. In the newest episode of Her Next Power Move, we’re…
🎙 Guest: A’Lelia Bundles, Award-Winning Author & Journalist 📖 Joy Goddess: A’Lelia Walker and the Harlem Renaissance ✨ What if you were so extraordinary—so magnetic, so dazzling—that Langston Hughes himself called you “Joy Goddess”? ✨ A’Lelia Walker wasn’t just the daughter of Madam C.J. Walker. She was the heartbeat of the Harlem Renaissance—a woman who turned salons into sanctuaries for Black brilliance, who made a space where art,…
The Culture Soup Podcast has been amplifying conversations at the intersection of tech, culture, and business, and now we are entering year seven. Can you believe? But if there’s one thing I’ve learned after all this time, it’s that change is inevitable—and resilience is the key to thriving. This Black History Month episode was originally supposed to be backed by a major sponsor, filmed live with one of…
In the latest episode of The Culture Soup Podcast ®, I take time to reflect on 5 lessons I’ve learned over the past five years of running my professional private executive & personal coaching practice in a very special Coaching Corner episode. We are celebrating NSC Coaching’s 5th anniversary all this month, and we are also observing International Coaching Week. Listen for what I learned along this journey…
📣SHE’S BAAAAA-AAACK📣 Coach L says the quiet part out loud about…. employee resource groups or ERGs. It’s what Black people say to each other, but never say in mixed company. The Culture Soup Podcast®️ is streaming again, this time with a fresh new Coaching Corner episode. In this episode called The Catch Up, we will discuss the historic roots of attitudes surrounding Black people “gathering,” and how many…
It brings me joy to witness leaders like Sacha Thompson thriving. In this episode, we’re discussing positive psychology and mindset shifts for personal and professional success on her podcast DEI After 5. Key takeaways: 1️⃣ Focus on intrinsic motivation and your values for happiness. 2️⃣ Acknowledge and heal from past traumas, especially for Black women and women of color. 3️⃣ Advocate for yourself for equal access to resources…
#Repost: This week’s episode of DEI After 5 is special for me. I had the honor of sitting down with my coach, L. Michelle Smith, MS, ACC, CPEC, where we delved into the power of positive psychology and mindset shifts, discussing how happiness and positive emotions can lead to success in both personal and professional realms. A few key takeaways: 1️⃣ Positive Psychology & Mindset Shifts: Positive psychology…
We’re kicking off a series that will take us into fall… The Culture Soup Podcast®️ presents A C-Suite Chat, where we highlight voices from my new book, Yes Please! 7 Ways to Say I’m Entitled to the C-Suite. This episode, we are featuring Dr. Kecia M. Kelly, SVP and Chief Nursing Officer at one of the largest healthcare networks in the nation. Dr. Kelly and I discuss intentional…