#Healing

Coach L. Discusses Happiness for Success on DEI After 5 w/ Sacha Thompson

It brings me joy to witness leaders like Sacha Thompson thriving. In this episode, we’re discussing positive psychology and mindset shifts for personal and professional success on her podcast DEI After 5. Key takeaways: 1️⃣ Focus on intrinsic motivation and your values for happiness. 2️⃣ Acknowledge and heal from past traumas, especially for Black women and women of color. 3️⃣ Advocate for yourself for equal access to resources…

The Power of Happiness: Applying The Positive Emotion In Life and Leadership

#Repost: This week’s episode of DEI After 5 is special for me. I had the honor of sitting down with my coach, L. Michelle Smith, MS, ACC, CPEC, where we delved into the power of positive psychology and mindset shifts, discussing how happiness and positive emotions can lead to success in both personal and professional realms. A few key takeaways: 1️⃣ Positive Psychology & Mindset Shifts: Positive psychology…

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