mindfulness

Reclaim Your Serenity

Leaders, it’s time to talk about peace. Not the kind that happens when everything’s perfect—but the kind you create within, even when the world around you is anything but calm. Next Thursday, join me for a Peace & Productivity Masterclass where we’ll discuss how to cultivate a calm mind during change. We’ll dive into the neuroscience behind mindfulness and why it’s more than just a wellness buzzword—it’s a…

Release The Villains

Headed into the weekend feeling lighter like… Great group coaching session that blended mindfulness and neuroscience today with current and grad clients! 👏🏽👏🏽💥💥 We do it once monthly, every 3rd Friday at noon CT. Our focus today was forgiveness. Whew, Chile!! How many of you have listed the villains from past teams, divisions and workplaces one by one, forgiven them for what they did to you and released…

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