One step requires you to identify your cognitive distortions. I talk about it on the current episode of Her Next Power Move, but you may not know that this topic is also an intrigal part of one of my keynote messages as well as a workshop. Here is a snippet from a video where I was teaching women leaders from across the country about the most popular cognitive…
Coaching isn’t about sprinkling magic on your challenges. It’s about using science-backed strategies to guide you toward your own solutions. At NSC Coaching, our approach is rooted in both positive psychology and neuroscience. We believe that leaders already have the answers—they just need the right questions to unlock them. ✨ For Current NSC Coaching Members: The weather is still mild, so it’s the perfect time to explore our…
Leaders, it’s time to talk about peace. Not the kind that happens when everything’s perfect—but the kind you create within, even when the world around you is anything but calm. Next Thursday, join me for a Peace & Productivity Masterclass where we’ll discuss how to cultivate a calm mind during change. We’ll dive into the neuroscience behind mindfulness and why it’s more than just a wellness buzzword—it’s a…
Sometimes the bravest thing you can do is get your hopes up. When everything around us feels uncertain—when crisis hits or change comes too fast—it’s easy to believe that staying guarded is smarter. But research tells a different story. Hope Theory, grounded in positive psychology, shows that hope isn’t naive—it’s strategic. It fuels resilience. It builds pathways where none seem to exist. It keeps us moving when the…
Did you know that laughter and amusement are powerful tools in your self-care toolkit? It’s true! According to research from the Mayo Clinic, laughter not only feels good but also has tangible health benefits. My clients are enjoying a new aspect to our sessions. I have a deck of self-care cards, and I pull from them randomly and use them for reflection and for action. I was excited…
Hey, November! 🍂🍁 We’re diving into an exciting month of growth and empowerment within The Circle, my online, private growth group. You should join us! This month, we’re unlocking the secrets to optimal brain health, productivity, and innovation. 🧠💡 👉 Today’s Tip: Did you know that your gut health affects your brain function? Neuroscience suggests a strong gut-brain connection. The state of your gut can impact your mood,…
What if you could boost your self-esteem and push through fear? Join me for the FREE, 3-day NSC Confidence Booster Challenge! You will learn how to 🚀 Identify your unique confidence killers 🚀 Devise a plan to oust them 🚀Learn skills/strategies to boost your confidence to prepare you for higher levels of leadership 🚀Walk away with tools to sustain your confidence even in the toughest situations Join award-winning,…