Step one—- call it out. Name it. Describe it. Do it in detail. Step two—-dump it. Brain dump with free-flow writing. Then, let it go. Add this to your regimen for excommunicating negative thoughts, and you will be well on your way to finally taking care of those limiting beliefs. Get on my books for a free strategy session.
Welcome to 2022! It’s finally here… SLAY EVERY DAY: 52 Weeks to Rockstar Leadership is available NOW, worldwide in paperback and hardcover to fit your preference for journaling. Many of you are creating vision boards…well, this journal can turn that vision into an achievable action plan. If you are ready to map out the strategy to address your exceptional leadership aspirations, this journal is just what you need.…
Key to it is positive self talk, but if you are really honest about this, do you wonder if these affirmations are supposed to work like magic? As if you simply say them, and BOOF the negative emotions and self-doubt just disappear? That the business you’ve been struggling to make profitable is suddenly rolling in it…that you can simply SAY things into existence? It isn’t magic. It isn’t…
Have you considered that achieving laser focus can be an act of kindness to yourself? In fact, it’s another form of radical self care because it allows you to prioritize the goals that are important to you and get them done. In fact, persistent distractions can be costly, to yourself, your life and your leadership aspirations. Think of it like this: if your goal is to be a…
Ladies… do you pride yourself in taking copious notes in each meeting? Please stop. It’s called the “office housework” for a reason. According to research, more women than men are expected to take notes during meetings. Look, at some point you should be able to enter a meeting with complete focus, and come out knowing what you need to know and taking appropriate next steps without burying your…
Imposter syndrome has become a popular catch-all phrase for all sorts of self-doubt. But is what you are feeling really imposter syndrome? Let’s take a moment to talk about your confidence without all the trendy, arm-chair psychology that has become popular on the Internet and at women’s conferences. The term itself has been around since the 70s, but sometimes what you are feeling is simply a lack of…