Today, let’s explore how this positive emotion is a beacon of strength, especially for marginalized leaders, like Black women leaders, who encounter microaggressions and bias in the workplace. Serenity can become her superpower. ✨ Here’s why: 🟢 Stress Reduction: Serenity enables her to stay calm under pressure. 🟢 Empathy: It fosters empathy, promoting better understanding and collaboration. 🟢 Resilience: Serenity bolsters her resilience in the face of adversity.…
It was a pleasure to sit with News 8 Midday anchor Cleo Green to discuss the impact positive emotion can have on your mental wellness for World Mental Health Day. We discussed some basic concepts in positive psychology and neuroscience, but most importantly, practical ways to improve your mental health: primarily working with professionals and tapping into positive emotion to boost moods. There are ten of them, and…
Join L. Michelle Smith, M.S., ACC, CPEC and Dr. Jeff Gardere, two of the nation’s top experts in mental wellness and evidence-based leadership coaching, about the importance of happiness for personal & leadership success and how to stay that way despite what life and work throws at you. They’ll also discuss themes from Coach L’s new book Yes Please!, where Dr. Jeff penned the foreword and their new…
Join L. Michelle Smith, M.S., ACC, CPEC and Dr. Jeff Gardere, two of the nation’s top experts in mental wellness and evidence-based leadership coaching, about the importance of happiness for personal & leadership success and how to stay that way despite what life and work throws at you. They’ll also discuss themes from Coach L’s new book Yes Please!, where Dr. Jeff penned the foreword and their new…
Want to know how to get clear on your goals? You must be thoughtful, which means you need to set aside time to really consider what you want to do. Remember not to delve into what it will take to achieve the goal prematurely–that’s planning, and you want to allow yourself to dream so that you won’t set limits on the potential to soar. Today’s #NSCJournalPrompt has a…
Want to know how to get clear on your goals? You must be thoughtful, which means you need to set aside time to really consider what you want to do. Remember not to delve into what it will take to achieve the goal prematurely–that’s planning, and you want to allow yourself to dream so that you won’t set limits on the potential to soar. I’m placing a…