As high-octane leaders, we’re often driving full-throttle towards success. But let’s talk about a hidden roadblock that can throw us off course: stress. Stress can significantly impact not only your happiness, but also your performance. Neuroscience findings from Harvard Medical School underscore this reality. When stress levels soar, our cognitive functions suffer, hindering decision-making, creativity, and overall effectiveness. For all leaders, but especially for women of color and…
🧠 Did you know stress, good or bad, can rewire your brain? Join us this May in The Circle as we delve into stress management and its impact on our brains. 📚 We’ll explore neuroscience insights from Harvard Medical School on how stress affects cognition and memory. Join today and you’ll also be included in our monthly group coaching on the 3rd Friday at noon CT—mark your calendars!…
All this month, we will be focused on understanding workplace stress and what yu can do about it in The Circle. Workplace stress can impact anyone, but as women leaders, we often face unique challenges. Let’s explore neuroscience-backed tips to manage stress effectively. 1. Acknowledge Emotions: Recognize that it’s okay to feel stress. Our brains are wired to react to stressors. 🧠❤️ 2. Deep Breathing: Practice deep, mindful…
Tension continues to pile on with one headline after the other. If it isn’t a health crisis, it’s economic or the commodities we all need—not to mention the tension in our culture around changes that impact all of us in one way or another. On top of that, you’re expected to lead in your company, your business, your community, and your home. How do you manage the stress…
How do you manage stress as a leader as it seems to be piling on with everything going on in the world? There’s even word of a recession looming. There are ways to look out for yourself and your people as you move forward. Today’s #NSCRockstarLeadership Tip of the Day provides some insight from some of the latest neuroscience research on the topic, and provides some examples of…