Stressed out? Your brain feels it. 🧠

🧠 Did you know stress, good or bad, can rewire your brain? Join us this May in The Circle as we delve into stress management and its impact on our brains. 📚

We’ll explore neuroscience insights from Harvard Medical School on how stress affects cognition and memory. Join today and you’ll also be included in our monthly group coaching on the 3rd Friday at noon CT—mark your calendars!

Fact: If you are having trouble having an original thought, ask yourself if you are stressed out. Chronic stress can weaken brain areas responsible for higher-order tasks, affecting memory and cognitive function.

Journaling Prompt: Reflect on a recent stressful situation. How did it impact your ability to focus and remember tasks? What will you do differently moving forward?

Join us in The Circle and meet other leaders striving for better lives and leadership at lmichellesmith.com/TheCircle

…for less than a cup of your favorite coffee a day. ☕