Strike a pose for confidence

Strike a pose for confidence

It’s Monday. Bring that headliner energy! You are nobody’s understudy, Sis. It’s your moment. Shine brightly. But you’ll need some confidence.

Here’s how to muster it up:

According to neuroscience research by the Harvard Business Review, confidence is not just a state of mind—it’s a skill that can be developed and strengthened over time. Empower yourself with science-backed strategies to enhance your confidence as a woman leader!

Neuroscience also shows that confidence is closely linked to the brain’s ability to rewire itself through experience and practice (neuroplasticity). By intentionally engaging in confidence-boosting activities, you can reprogram your brain for success.

Here are 3 Tips to Supercharge Your Confidence:

1️⃣ Practice Self-Compassion: Be kind to yourself, acknowledge your strengths, and embrace your imperfections as part of your unique leadership journey.

2️⃣ Set Bold Goals: Challenge yourself with ambitious yet achievable goals to stretch your comfort zone and prove your capabilities to yourself.

3️⃣ Power Posing: Strike a power pose (like Wonder Woman!) for 2 minutes before high-stakes situations to boost your confidence and reduce stress levels.

📚 Source: Harvard Business Review – “The Confidence Code” by Katty Kay and Claire Shipman

📸BTS Photo Courtesy: Joni Smith.

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