Stressed at work? 🤪

Stressed at work? 🤪

All this month, we will be focused on understanding workplace stress and what yu can do about it in The Circle.

Workplace stress can impact anyone, but as women leaders, we often face unique challenges. Let’s explore neuroscience-backed tips to manage stress effectively.

1. Acknowledge Emotions: Recognize that it’s okay to feel stress. Our brains are wired to react to stressors. 🧠❤️

2. Deep Breathing: Practice deep, mindful breathing to activate your parasympathetic nervous system and calm your brain. Inhale positivity, exhale stress. 🌬️🙏

Journal Question: How do you typically react to stress at work? What small changes can you make to better manage these reactions?

Join us in The Circle, my private, online growth group committed to enriching leaders to be the best they can be.

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